25th INSIGHT INDEPTH TALK🎉 

What makes you happy at the present moment? Maybe a cup of coffee near you, your age, friends, your subscribers from your social  media, or even hearing a talk about happiness in a time of covid crisis might be what bring you happiness..so the challenge is how we can keep ourselves happy?

On May 3rd, MTTC Research wing organized an online talk on the topic ' The Happiness Mantra'. The guest invited for the talk was Dr. Lissy Koshi, Asst. Professor, Mount Carmel College of Teacher Education for Women, Kottayam. It was an interactive session. Some of the points she emphasized was:

- Be happy whatever colours life may bring in for you.


- Don't pretend to be happy, learn to be happy     to the core.
- Dispel grudges
- Be happy for your life
- Listen to music
- Follow your interests

- Learn, grow and prepare.
- Habitual addition- focus on adding good habits more than subtracting bad ones.
- Don't fix goals that leave you stressed out.
- Try microgreen

- Always maintain an attitude to get up each time you fall down.

Congrats to Insight Indepth for organizing an online meet that was both helpful and interactive for the participants.











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